Wellbeing Sessions for Individuals and Teams

Mindfulness

How spending a few hours with a horse can benefit the wellbeing of you and your team:

Reduces Stress and Anxiety
Being around horses has a calming effect. Their steady, rhythmic movements and calm presence can lower cortisol (stress hormone) levels and promote relaxation.

Increases Mindfulness
Horses live in the present. Interacting with them requires you to be aware of your body language, tone, and intentions — bringing you into the "now," which helps reduce overthinking and anxiety.

Boosts Mood and Emotional Regulation
Grooming or simply being near a horse releases feel-good chemicals like oxytocin, serotonin, and dopamine, improving your mood and emotional stability.

Enhances Confidence and Assertiveness
Horses respond to clear, calm, confident communication. Learning to lead and work with a horse can help build self-esteem and assertiveness.

Teaches Empathy and Patience
Horses are highly intuitive and sensitive to your emotions. Understanding and connecting with them can deepen your empathy and patience — qualities that often transfer to human relationships.