Mindfulness

Mindfulness is gaining greater traction in the workplace as its benefits are being realised. 

But what is it and how does it help you?

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Mindfulness is about self awareness and being truly in the moment. Practising mindfulness will allow you to choose your reactions rather than just “reacting” and it allows you to be more in control. 

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Mini Mindfulness for Managers

Developed specifically for those leading or influencing others, this workshop is an introduction to practical mindfulness in the workplace. This session will consider

•             Why be a mindful manager

•             Demystify what mindfulness looks like in the workplace

•             Allow practice the ICE Mindfulness Strategy (Inner, Cognitive, Environment)

•             Clarify the difference between mindfulness and meditation

•             Explore the impact of Concern vs Control

•             Tips to actively refocus thoughts

•             Allow you to move from Mindset to Brainflex

•             Explore Stimulus & Reaction vs Stimulus & Response

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One day Mindfulness Workshops are avilable on request.

Duration

This workshop runs over one day from 8.30  am until 12.30 pm.

Location

Workshops are held on our dedicated horse property at Mt Samson,  45 minutes north west of Brisbane City.   

Pricing 

• Mini Mindfulness:  $475 per person.

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Half  day workshops include all material and morning tea

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Workshop Dates

Mini Mindfulness for Managers

Please email or phone for dates

You can book your own workshop if you have a groups of 4 to 8 people.

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Location

Workshops are held on our dedicated horse property at Mt Samson,  45 minutes north west of Brisbane City.   

Note: Programs are available in Melbourne and Perth. Please enquire for further details of interstate sessions.

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How to Book Your Place

Simply email us (or call or text) with the name of the specific course you wish to attend.

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We will get back to you within 24 hours.

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